by Davia Ward | Oct 21, 2020 | Blog, Davia Ward
The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress...
by Davia Ward | Aug 30, 2019 | Blog, Davia Ward
The condition has many names: the Sunday Night Blues, the Sunday Scaries. If you struggle with an increase in anxiety, sadness, and dread on a Sunday evening, you’re not alone. According to a poll, 78% of people struggle on Sunday nights. Psychologists classify the...
by Davia Ward | Aug 20, 2019 | Blog, Davia Ward
The back-to-school season is always stressful, whether you are a parent, child, or college student. You may see some spikes in your anxiety during this time of year. Although it may be upsetting, it is normal to feel this way. You aren’t alone if you are worried...
by Davia Ward | Jun 25, 2019 | Blog, Davia Ward
Anxiety can be a challenging and ongoing issue for many people to cope with. That said, for some, this mental health issue could become worse during the summer months. The following brief blog post will explain why. Increased Social Pressure The summer season is the...
by Davia Ward | Apr 30, 2019 | Blog, Davia Ward
Concrete goals are important. They help provide your life with structure as you determine how you’ll measure your most important accomplishments. Goals, however, can be a major source of stress for some people. Although they are often necessary, goals should not cause...
