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Coping with Stress During the Pandemic

Coping with Stress During the Pandemic

The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress...
Your Guide to Beating the Sunday Night Blues

Your Guide to Beating the Sunday Night Blues

The condition has many names: the Sunday Night Blues, the Sunday Scaries. If you struggle with an increase in anxiety, sadness, and dread on a Sunday evening, you’re not alone. According to a poll, 78% of people struggle on Sunday nights.  Psychologists classify the...
How to Reduce Back-to-School Stress

How to Reduce Back-to-School Stress

The back-to-school season is always stressful, whether you are a parent, child, or college student. You may see some spikes in your anxiety during this time of year. Although it may be upsetting, it is normal to feel this way. You aren’t alone if you are worried...
Does Your Anxiety Feel Worse During The Summer?

Does Your Anxiety Feel Worse During The Summer?

Anxiety can be a challenging and ongoing issue for many people to cope with. That said, for some, this mental health issue could become worse during the summer months. The following brief blog post will explain why.  Increased Social Pressure The summer season is the...
How to Set Goals Stress Free

How to Set Goals Stress Free

Concrete goals are important. They help provide your life with structure as you determine how you’ll measure your most important accomplishments. Goals, however, can be a major source of stress for some people. Although they are often necessary, goals should not cause...