by Davia Ward | Oct 21, 2020 | Blog, Davia Ward
The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress...
by rmontalvan | Nov 5, 2019 | Blog, Davia Ward
As the cold rolls in and wintertime begins, we start to see shorter days and longer nights. Long gone is the sunshine and we are faced with grayer days. Many people are affected by this change and it can cause them to feel sad, moody, anxious, and very depressed....
by Davia Ward | May 30, 2019 | Blog, Davia Ward
There comes a time in everyone’s life where they begin to feel lost and unmotivated. This type of feeling is normal, but it’s also a sign that outside help might be needed. Sometimes advice from friends and family is not enough and seeking the help of a life coach is...
by Davia Ward | Apr 30, 2019 | Blog, Davia Ward
Concrete goals are important. They help provide your life with structure as you determine how you’ll measure your most important accomplishments. Goals, however, can be a major source of stress for some people. Although they are often necessary, goals should not cause...
by Davia Ward | Apr 1, 2019 | Blog, Davia Ward
Spring has long been heralded as a season of regrowth. It’s also a popular time to reorganize and clean your home. Don’t just stop there! The same mentality can be applied to your mental state. This is your perfect chance to perform some spring cleaning of your mind...
