Select Page
Coping with Stress During the Pandemic

Coping with Stress During the Pandemic

The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress...
Applying a Back-to-School Mindset to Your Goals

Applying a Back-to-School Mindset to Your Goals

Do you remember how you felt during this time of year as a kid? Summer vacation was ending, and it was time to go back to school. The new school year, even if you weren’t necessarily excited about school, offered a fresh new start; a clean page. You’d purchase new...
Does Your Anxiety Feel Worse During The Summer?

Does Your Anxiety Feel Worse During The Summer?

Anxiety can be a challenging and ongoing issue for many people to cope with. That said, for some, this mental health issue could become worse during the summer months. The following brief blog post will explain why.  Increased Social Pressure The summer season is the...