by Davia Ward | Nov 28, 2020 | Blog, Davia Ward
Inner strength is a requirement if a person wishes to lead a productive and happy life. Even when there are times–to use the words of Thomas Paine, “that try men’s souls”–those instances in which a person feels weakened and barely holding...
by Davia Ward | Oct 21, 2020 | Blog, Davia Ward
The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress...
by rmontalvan | Nov 5, 2019 | Blog, Davia Ward
As the cold rolls in and wintertime begins, we start to see shorter days and longer nights. Long gone is the sunshine and we are faced with grayer days. Many people are affected by this change and it can cause them to feel sad, moody, anxious, and very depressed....
by Davia Ward | Aug 30, 2019 | Blog, Davia Ward
The condition has many names: the Sunday Night Blues, the Sunday Scaries. If you struggle with an increase in anxiety, sadness, and dread on a Sunday evening, you’re not alone. According to a poll, 78% of people struggle on Sunday nights. Psychologists classify the...
by Davia Ward | Aug 20, 2019 | Blog, Davia Ward
The back-to-school season is always stressful, whether you are a parent, child, or college student. You may see some spikes in your anxiety during this time of year. Although it may be upsetting, it is normal to feel this way. You aren’t alone if you are worried...
