by rmontalvan | Nov 5, 2019 | Blog, Davia Ward
As the cold rolls in and wintertime begins, we start to see shorter days and longer nights. Long gone is the sunshine and we are faced with grayer days. Many people are affected by this change and it can cause them to feel sad, moody, anxious, and very depressed....
by Davia Ward | Aug 30, 2019 | Blog, Davia Ward
The condition has many names: the Sunday Night Blues, the Sunday Scaries. If you struggle with an increase in anxiety, sadness, and dread on a Sunday evening, you’re not alone. According to a poll, 78% of people struggle on Sunday nights. Psychologists classify the...
by Davia Ward | Aug 20, 2019 | Blog, Davia Ward
The back-to-school season is always stressful, whether you are a parent, child, or college student. You may see some spikes in your anxiety during this time of year. Although it may be upsetting, it is normal to feel this way. You aren’t alone if you are worried...
by Davia Ward | Jun 25, 2019 | Blog, Davia Ward
Anxiety can be a challenging and ongoing issue for many people to cope with. That said, for some, this mental health issue could become worse during the summer months. The following brief blog post will explain why. Increased Social Pressure The summer season is the...
by Davia Ward | Mar 5, 2019 | Blog, Davia Ward
Anxiety is one of the most common mental health ailments in the United States. Roughly 18% of adults in the US struggle with anxiety. If you have anxiety, you’re not alone. More than 40 million people share the same battle! One step you can take to help combat your...
